CART

(0) items

Mind Over Mood Change How You Feel by Changing the Way You Think

by ; ;
Edition:
1st
ISBN13:

9780898621280

ISBN10:
0898621283
Format:
Paperback
Pub. Date:
3/15/1995
Publisher(s):
The Guilford Press
List Price: $24.95

Rent Textbook

(Recommended)
 
Term
Due
Price
$12.48

Buy New Textbook

In Stock Usually Ships in 24 Hours
N9780898621280
$24.33

Used Textbook

We're Sorry
Sold Out

eTextbook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $8.96
See Prices

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 3/15/1995.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want.

Author Biography

Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Treatment Center in Santa Ana, California, and Assistant Clinical Professor at the College of Medicine, University of California, Irvine. Founder and former director of an inpatient cognitive therapy program, he also conducts training workshops in cognitive therapy.

Christine A. Padesky, PhD, clinical psychologist, is Co-Founder of the Center for Cognitive Therapy in Huntington Beach, California, and a Distinguished Founding Fellow of the Academy of Cognitive Therapy. Coauthor of five books, she is an internationally recognized speaker and a recipient of the Distinguished Contribution to Psychology award from the California Psychological Association. (UPDATED AUG. 2003)

Table of Contents

Foreword Prologue
Understanding Your Problems
It's the Thought That Counts
Identifying and Rating Moods
Situations, Moods, and Thoughts
Automatic Thoughts
Where's the Evidence?
Alternative or Balanced Thinking
Experiments and Action Plans
Assumptions and Core Beliefs
Understanding Depression
Understanding Anxiety
Understanding Anger, Guilt and Shame
Epilogue
Appendix A Worksheets
Table of Contents provided by Publisher. All Rights Reserved.


Please wait while the item is added to your cart...