Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
What is included with this book?
|Understanding Your Problems|
|It's the Thought That Counts|
|Identifying and Rating Moods|
|Situations, Moods, and Thoughts|
|Where's the Evidence?|
|Alternative or Balanced Thinking|
|Experiments and Action Plans|
|Assumptions and Core Beliefs|
|Understanding Anger, Guilt and Shame|
|Appendix A Worksheets|
|Table of Contents provided by Publisher. All Rights Reserved.|