9781572249233

Mind-Body Workbook for PTSD : A 10-Week Program for Healing after Trauma

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  • ISBN13:

    9781572249233

  • ISBN10:

    1572249234

  • Format: Paperback
  • Copyright: 12/1/2010
  • Publisher: New Harbinger Pubns Inc
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List Price: $22.95

Summary

Mind-Body Workbook for PTSD is a ten-week program for healing from post-traumatic stress disorder (PTSD) that is based in mind-body bridging, a therapeutic method that includes techniques from mindfulness and mind-body medicine.

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