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Questions About This Book?
What version or edition is this?
This is the Unabridged edition with a publication date of 9/1/2004.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience into the light of awareness. Mindful Living is a special gift-boxed collection of Thich Nhat Hanh's most popular audio sessions about traditional Buddhist mindfulness practices. The Mindful Living collector's edition includes three classic titles: The Art of Mindful Living- Thich Nhat Hanh introduces you to the principles of mindfulness, including meditations and Zen practices to welcome the full spectrum of your being-even the most challenging parts. Teachings on Love-In the Buddhist tradition, genuine love comprises four qualities: lovingkindness, compassion, joy, and freedom. Learn to enrich your relationships with these transcendent qualities. Touching the Earth-Teaches "The Five Prostrations," an ancient Buddhist practice to unify your body and mind in an exquisite gesture of spiritual surrender.