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Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
Master Chris Berlow owns, operates, and teaches at his martial arts school, United Martial Arts Centers in Briarcliff Manor, NY. His school has won numerous national awards including School of the Year by industry organizations. He continues to train daily and is under the tutelage of Grandmaster Byung ls Min Kim. Chris is a coauthor of You Have Infinite Power (Sterling), which he wrote with Rick Wollman, Nick Palumbo, and Master Paul Melella of Empowered Mastery, an organization that combines the principles of mindfulness and martial arts with entrepreneurship and leadership. He travels across the country with Empowered Mastery giving seminars and coaching individuals to live with passion and purpose. He lives in NY.