9781623363017

The Mindful Mom-To-Be A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

by ;
  • ISBN13:

    9781623363017

  • ISBN10:

    1623363012

  • Format: Paperback
  • Copyright: 8/4/2015
  • Publisher: Rodale Books

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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.

With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

Author Biography

Lori Bregman is the founder of the Rooted for Life Pregnancy Coaching Program, a complete body, mind, and spirit support system that helps women through fertility, pregnancy, birth, and into new motherhood. Currently she blogs for ModernMom.com, Mind Body Green, and at her own blog, Rooted for Life. She lives in Santa Monica, CA.

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