9781604076585

Mindfulness for Beginners

by
  • ISBN13:

    9781604076585

  • ISBN10:

    1604076585

  • Format: Hardcover
  • Copyright: 12/28/2011
  • Publisher: Sounds True
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

At the heart of mindfulness is simplicity. And Jon Kabat-Zinn the teacher who awakened western medicine to its powerful health benefits 32 years ago ust made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation& small, bright candle-flames of wisdom that show us how to Dissipate stress and enter the joyful stream of present moment awareness; Reenergize the body and clear the mind to navigate the storms and crises of life; Bring compassionate attention to challenging situations and relationships. Here, Kabat-Zinn reveals the beauty and wonder hidden within the practices taught within MBSR (mindfulness-based stress reduction) to create a book that can be enjoyed in different ways: as a box of teaching gems to be opened and explored on whim, as an unfolding practice a-day program, or as an engaging start-to-finish primer on living a more mindful life. For the millions transformed by Jon Kabat-Zinn classic writings on mindfulness, the mind-body connection, and health or for anyone seeking the benefits of this profound interior work Mindfulness for Beginnerswill be a welcome source of inspiration and instruction. Contains audio CD with book.

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