9781604076585

Mindfulness for Beginners

by
  • ISBN13:

    9781604076585

  • ISBN10:

    1604076585

  • Format: Hardcover
  • Copyright: 12/28/2011
  • Publisher: Sounds True

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $59!
    Your order must be $59 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
  • We Buy This Book Back!
    In-Store Credit: $2.10
    Check/Direct Deposit: $2.00
List Price: $21.95 Save up to $13.17
  • Rent Book $8.78
    Add to Cart Free Shipping

    TERM
    PRICE
    DUE

Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

At the heart of mindfulness is simplicity. And Jon Kabat-Zinn the teacher who awakened western medicine to its powerful health benefits 32 years ago ust made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation& small, bright candle-flames of wisdom that show us how to Dissipate stress and enter the joyful stream of present moment awareness; Reenergize the body and clear the mind to navigate the storms and crises of life; Bring compassionate attention to challenging situations and relationships. Here, Kabat-Zinn reveals the beauty and wonder hidden within the practices taught within MBSR (mindfulness-based stress reduction) to create a book that can be enjoyed in different ways: as a box of teaching gems to be opened and explored on whim, as an unfolding practice a-day program, or as an engaging start-to-finish primer on living a more mindful life. For the millions transformed by Jon Kabat-Zinn classic writings on mindfulness, the mind-body connection, and health or for anyone seeking the benefits of this profound interior work Mindfulness for Beginnerswill be a welcome source of inspiration and instruction. Contains audio CD with book.

Rewards Program

Write a Review