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Mindfulness for Beginners : Reclaiming the Present Moment--and Your Life

by
ISBN13:

9781604076585

ISBN10:
1604076585
Format:
Hardcover
Pub. Date:
12/28/2011
Publisher(s):
Sounds True
List Price: $21.95

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This is the edition with a publication date of 12/28/2011.
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Summary

At the heart of mindfulness is simplicity. And Jon Kabat-Zinn the teacher who awakened western medicine to its powerful health benefits 32 years ago ust made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation& small, bright candle-flames of wisdom that show us how to Dissipate stress and enter the joyful stream of present moment awareness; Reenergize the body and clear the mind to navigate the storms and crises of life; Bring compassionate attention to challenging situations and relationships. Here, Kabat-Zinn reveals the beauty and wonder hidden within the practices taught within MBSR (mindfulness-based stress reduction) to create a book that can be enjoyed in different ways: as a box of teaching gems to be opened and explored on whim, as an unfolding practice a-day program, or as an engaging start-to-finish primer on living a more mindful life. For the millions transformed by Jon Kabat-Zinn classic writings on mindfulness, the mind-body connection, and health or for anyone seeking the benefits of this profound interior work Mindfulness for Beginnerswill be a welcome source of inspiration and instruction. Contains audio CD with book.


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