9780373893294

Mindfulness On the Go Inner Peace in Your Pocket

by
  • ISBN13:

    9780373893294

  • ISBN10:

    0373893299

  • Format: Paperback
  • Copyright: 2014-12-30
  • Publisher: Harlequin

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $13.95 Save up to $6.79
  • Rent Book $9.07
    Add to Cart Free Shipping

    TERM
    PRICE
    DUE

Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used and Rental copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Mindfulness in Minutes 

Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. 

This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you:  

• Stop wasting mental and emotional energy 

• Boost creativity 

• Manage stress, anxiety and anger 

Find those moments of peace and quiet—no yoga mat, chanting or incense required.

Rewards Program

Write a Review