Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
What is included with this book?
In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book to gradually improve their ability to relieve intense stress and reconnect with the present.
The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.
|what is mindfulness?||p. 15|
|mindfulness and the mind-body connection||p. 17|
|how to practice mindfulness meditation||p. 41|
|how mindfulness works with stress reduction||p. 51|
|mindfulness of the body||p. 65|
|deepening your practice||p. 83|
|meditation for anxiety and stress||p. 115|
|transforming fear through loving-kindness meditation||p. 143|
|interpersonal mindfulness||p. 157|
|the healthy path of mindful eating, exercise, rest, and connection||p. 177|
|keeping up your practice||p. 191|
|Table of Contents provided by Ingram. All Rights Reserved.|