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Garlic is a vital ingredient not only in cooking, but also for health and well-being—and who knows: it may even keep vampires away, too! This indispensible guide offers advice on choosing, using, and cultivating garlic, along with information on its history, its role in the Mediterranean diet, its popularity, and its value as a medicine, complete with an A-Z of ailments. Best of all, a selection of international recipes includes everything from vegetables and sauces to pasta and pizza!
Dr. Penny Stanway practiced for several years as a GP and as a child-health doctor before becoming increasingly interested in the benefits of a healthy diet and other natural approaches to health and well-being. She has written more than 20 books on health, food, and the connections between the two, including The Miracle of Lemons, The Miracle of Apple Cider Vinegar, The Miracle of Baking Soda, and The Miracle of Olive Oil.