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The Mood Repair Toolkit Proven Strategies to Prevent the Blues from Turning into Depression,9781462509386

The Mood Repair Toolkit Proven Strategies to Prevent the Blues from Turning into Depression

by
Edition:
1st
ISBN13:

9781462509386

ISBN10:
146250938X
Format:
Paperback
Pub. Date:
7/28/2014
Publisher(s):
The Guilford Press
List Price: $14.95

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This is the 1st edition with a publication date of 7/28/2014.
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Author Biography

David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including The Anxiety and Worry Workbook (with Aaron T. Beck) and  Overcoming Obsessive Thoughts. He is a Founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Canadian Psychological Association.

Table of Contents

CONTENTS
1. Harness Your Unhappiness
2. Go with the Flow
3. Trap Your “Tigers”
4. Silence the Inner Critic
5. Take Time to Recharge
6. Stop the Mental Treadmill
7. Capture the Moment
8. Ponder the Past
9. Embrace Your Dreams
10. Make Connections
11. Express Kindness and Compassion
12. Get Active, Stay Fit, and Be Well
13. Face Your Dread
14. Sing in the Rain
15. Take the Long View
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