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The Mood Repair Toolkit Proven Strategies to Prevent the Blues from Turning into Depression

by
Edition:
1st
ISBN13:

9781462515509

ISBN10:
1462515509
Format:
Hardcover
Pub. Date:
7/27/2014
Publisher(s):
The Guilford Press

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What version or edition is this?
This is the 1st edition with a publication date of 7/27/2014.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Author Biography

David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including The Anxiety and Worry Workbook (with Aaron T. Beck) and  Overcoming Obsessive Thoughts. He is a Founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Canadian Psychological Association.

Table of Contents

CONTENTS
1. Harness Your Unhappiness
2. Go with the Flow
3. Trap Your “Tigers”
4. Silence the Inner Critic
5. Take Time to Recharge
6. Stop the Mental Treadmill
7. Capture the Moment
8. Ponder the Past
9. Embrace Your Dreams
10. Make Connections
11. Express Kindness and Compassion
12. Get Active, Stay Fit, and Be Well
13. Face Your Dread
14. Sing in the Rain
15. Take the Long View
Resources
References
 


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