More Low-Carb Meals in Minutes : A Three Stage Plan for Keeping It Off

by Gassenheimer, Linda

• ISBN13: 9781579595234
• ISBN10: 1579595235
• Format: Paperback
• Copyright: 2003-01-01
• Publisher: Bay Books

Summary

A sequel to the best-selling low-carb cookbook offers recipes geared to long-term weight loss that are also low in saturated fat and can provide for a range of meal needs, in a guide that further explains how to reintroduce carbohydrates without regaining weight.

Author Biography

Linda Gassenheimer is a TV and Public Radio personality, syndicated columnist, author, spokesperson, and culinary consultant. She has an advanced culinary degree from Le Cordon Bleu and has years of training in France and Italy

Table of Contents

Foreword	p. 8
Introduction	p. 10
Smart Shopping the Low Carb Way	p. 19
Shopping Guidelines	p. 21
Staples	p. 23
Equipment	p. 25
Quick Cooking Tips and Helpful Hints	p. 27
Tips for Eating Out	p. 28
Sizing It Up	p. 30
Quick Snacks	p. 30
Quick Start	p. 32
Breakfast	p. 32
Mid-Morning Snack	p. 32
Lunch	p. 32
Mid-Afternoon Snack	p. 32
Dinner	p. 32
Quick Start 14 Day Meal Plan at a Glance	p. 34
Quick Start Breakfasts	p. 36
Bacon and Cheese Egg Crepes	p. 37
Microwave Eggs Parmesan	p. 38
Mushroom Turkey, and Tarragon Omelet	p. 39
Southwestern Turkey Salsa Roll	p. 40
Microwave Marinara Scramble	p. 41
Smoked Salmon--Stuffed Celery	p. 42
Sausage and Artichoke Frittata	p. 43
Quick Start Lunches	p. 44
Sicilian Baked Mushrooms and Sausage	p. 45
Chicken with Dilled Mustard	p. 46
Quick-Take Cheese and Chicken Bundles	p. 47
Nutty Chicken Minestrone	p. 48
Costa del Sol Tuna-Stuffed Tomatoes	p. 49
Crunchy Asian Chicken Salad	p. 50
Crab Gratin	p. 51
Quick Start Dinners	p. 52
Hot Pepper Shrimp with Red Bell Pepper and Endive Salad	p. 53
Mediterranean Baked Fish with Zucchini Gratin and Green Salad	p. 54
Chicken Burgers with Warm Mushroom Salad	p. 56
Crab Cakes with Slaw	p. 57
Sara Moulton's Pork Scallopini with Spinach and Mushrooms	p. 58
Roasted Salmon and Herb Sauce with Braised Asparagus	p. 59
Tuscan Chicken with Tomato Basil Relish and Toasted Almond Broccoli	p. 60
Which Carbs	p. 62
Breakfast	p. 62
Lunch	p. 62
Dinner	p. 62
Which Carbs 14-Day Meal Plan at a Glance	p. 64
Which Carbs Breakfasts	p. 66
Tomato, Cheese, and Parsley Frittata with Bran Cereal	p. 67
Roast Beef Cucumber Slices with Bran Cereal	p. 68
Sausage Scramble with Oatmeal	p. 69
Ginger-Cranberry Smoothie, Smoked Ham and Cheese, and Bran Cereal	p. 70
Ham Baked Egg with Oatmeal	p. 71
Italian Omelet with Bran Cereal	p. 72
New Orleans Shrimp Roll with Oatmeal	p. 73
Which Carbs Lunches	p. 74
Grilled Ham and Cheese Italiano and Watermelon Cubes	p. 75
Vietnamese Crab Soup and Honeydew Melon	p. 76
Cajun Shrimp Salad and Orange	p. 77
Roast Chicken Vegetable Soup and Pineapple	p. 78
Rainbow Tomato Plate and Yogurt	p. 79
Horseradish-Crusted Grilled Salmon Salad and Apple	p. 80
Chinese Chicken Salad	p. 81
Which Carbs Dinners	p. 82
Crispy Mahi Mahi with Ratatouille (Sauteed Provencal Vegetables) and Pumpkin Pudding	p. 83
Eggplant Parmesan over Linguine	p. 84
Mediterranean Steak with Minted Couscous and Spiced Peaches	p. 86
Quick-Fried Diced Veal with Snow Peas and Rice	p. 88
Five-Spice Tuna Tataki with Japanese Brown Rice and Raspberry Banana Cooler	p. 90
Chicken with Black Bean and Corn Salsa Salad	p. 92
Veal Piccata with Garlic Zucchini and Tomato Orzo	p. 93
Right Carbs	p. 94
Breakfast	p. 94
Lunch	p. 94
Dinner	p. 94
Right Carbs 14-Day Meal Plan at a Glance	p. 96
Right Carbs Breakfasts	p. 98
Ham, Red Bell Pepper, and Onion Frittata with Bran Cereal and Vegetable Juice	p. 99
Smoked Salmon Sandwich with Oatmeal	p. 100
Strawberry Splash with Pecan and Dilled Cottage Cheese--Stuffed Endive and Bran Cereal	p. 101
Microwave Portobello Egg Scramble with Bran Cereal	p. 102
Mediterranean Scramble on Toast with Oatmeal	p. 103
Monte Cristo Sandwich with Bran Cereal	p. 104
Provencal Omelet with Oatmeal	p. 105
Right Carbs Lunches	p. 106
Mulligatawny Soup and Pears	p. 107
BLT (Bacon, Lettuce, and Tomato) Sandwich on Rye and Watermelon Cubes	p. 108
Layered Antipasto Salad and Grapefruit	p. 109
Blue Cheese, Roast Beef, and Pear Pasta Salad and Grapes	p. 110
Endive and Orange Salad with Turkey Swiss Melt and Melon Cup	p. 111
Mushroom and Sausage Soup and Tangerines	p. 112
Danish Shrimp Smorrebrod with Scandinavian Cucumber Salad and Blueberry Cup	p. 113
Right Carbs Dinners	p. 114
Mahi Mahi Satay with Thai Peanut Sauce, Snow Peas and Rice, and Lychee Cup	p. 115
Turkey Gratinee with Basil Linguine and Spiced Pineapple	p. 117
Roast Pork with Chunky Strawberry Salsa, and Yellow Squash and Linguine	p. 119
Whiskey-Soused Salmon with Broccoli and Potatoes, and Deep Dish Blueberry Cream	p. 121
Roasted Pepper and Olive Snapper with Lemon-Braised Celery Hearts and Rice, and Peach Crumble	p. 123
Hawaiian Chicken with Pineapple Caesar Salad, and Mangoes	p. 125
Mexican Sopes (Layered Open Tortilla Sandwich) and Oranges in Cherry Coulis	p. 127
Super Speed Suppers	p. 129
Quick Start Super Speed Suppers	p. 130
Greek Shrimp with Feta Cheese and Romaine with Fresh Cabbage Salad	p. 131
Jamaican Jerk Pork with Hearts of Palm Salad	p. 132
Savory Sage Chicken with Italian Zucchini and Tomatoes	p. 133
Which Carbs Super Speed Suppers	p. 134
Swordfish in Spanish Sofrito Sauce with Yellow Rice	p. 135
Peasant Country Soup with Herb Cheese Toast and Salad	p. 136
Beef Teriyaki with Chinese Noodles	p. 137
Right Carbs Super Speed Suppers	p. 138
Creole Chicken with Quick Brown Rice and Watermelon Cubes	p. 139
Parmesan Sole with Sauteed Potato Cubes and Melon Cup	p. 141
Black Bean and Bacon Soup with Quick Brown Rice	p. 142
Mock Hungarian Goulash with Caraway Noodles	p. 143
Weekend Meals	p. 145
Quick Start Weekend Meals	p. 146
Dijon Chicken with Crunchy Couscous	p. 147
Garlic Stuffed Steak with Linguine and Asparagus	p. 148
Veal Saltimbocca with Parmesan Zucchini and Italian Salad	p. 150
Which Carbs Weekend Meals	p. 152
Snapper Cote d'Azur with Salade de Provence and Pears with Raspberry Coulis	p. 153
Adobo Rubbed Cowboy Steak with Jalapeno Rice	p. 155
Chicken and Walnuts in Lettuce Puffs with Sweet and Sour Cabbage and Oranges	p. 157
Steak in Port Wine with French Green Beans and Brown Rice	p. 159
Right Carbs Weekend Meals	p. 161
Pan Sealed Tuna with Mango Salsa, Saffron Pilaf, and Lemon Chiffon	p. 162
Indian Spiced Chicken with Rice and Spinach Pilaf	p. 164
Pork Chops with Apple Relish, Toasted Walnut Lentils, and Cranberry Applesauce	p. 166
Entertaining	p. 168
Italian Supper for Friends	p. 170
Garden Crudites and Dip	p. 173
Lentil and Rice Salad	p. 174
String Beans with Crumbled Gorgonzola	p. 175
Pollo Tonnato (Italian Chicken with Tuna Sauce)	p. 176
White Chocolate Whip	p. 177
Dinner Party for Eight	p. 178
Bruschetta	p. 181
Radicchio, Endive, and Watercress Salad	p. 182
Game Hens in Red Wine	p. 183
Brown Rice with Toasted Pecans	p. 184
Asparagus with Pimiento	p. 185
Berry Cups with Almond Sauce	p. 186
Casual Soup Supper	p. 187
Creamy Wild Mushroom Soup	p. 190
Grilled Grouper Sandwich	p. 191
Three Bean Salad	p. 192
Mango Fool	p. 193
Buffet for Friends	p. 194
Key Lime Mustard Sauced Shrimp	p. 197
Roasted Meat Platter with Horseradish Sauce and Honey Mustard Sauce	p. 198
Tomato Platter	p. 199
Pasta Salad	p. 200
Frozen Yogurt Berry Cup	p. 201
Barbecue Party	p. 202
Spicy Tuna Spread	p. 206
No Fuss Salad Bar	p. 207
Lime Barbecued Chicken with Black Bean Sauce	p. 208
Green Bean and Orzo Salad	p. 209
Melon with Marinated Strawberry Sauce and Hot Cookies	p. 210
Index	p. 211
Category Index	p. 219
Acknowledgments	p. 221
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