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List Price: $112.55
For students who lack a strong science background, Contemporary Nutrition provides the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. With his friendly writing style, Gordon Wardlaw acts as the student's personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices.
Table of Contents
Part 1 Nutrition: A Key to Health
1 What You Eat and Why
2 Tools for Diet Design
3 The Human Body: A Nutrition Perspective
Part 2 Nutrients and Alcohol: The Heart of Nutrition
Part 3 Vitamins and Minerals
9 Water and Minerals
Part 4 Energy Balance and Imbalance
10 Weight Control
11 Nutrition: Fitness and Sport
12 Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Other Conditions