9780873227308

Nancy Clark's Sports Nutrition Guidebook

by
  • ISBN13:

    9780873227308

  • ISBN10:

    0873227301

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 9/1/1996
  • Publisher: HUMAN KINETICS PUBLISHERS
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Summary

Provides nutritional advice for serious and casual athletes and includes recipes for health and fitness

Author Biography

Nancy Clark is the director of nutrition services at SportsMedicine Associates in Brookline, Massachusetts.

Table of Contents

Dedication/Acknowledgments v
Recipe Contributors vi
Preface vii
PART I THE TRAINING TABLE 1(102)
A Game Plan for Good Nutrition
Three key strategies and six nutrients for a winning diet.
3(26)
Good, and Good for You
Learn what foods will keep the doctor away.
29(27)
Breakfast /s for Champions
Here's how to get an early edge every day.
56(12)
Snacks and Snack Attacks
Stop snack attacks by planning ahead.
68(11)
Super Bowls of Salads
Great alternatives to the traditional bowl of lettuce.
79(8)
Meals Made Quick and Easy
Eat well when you're on the road, in a hurry, or can't cook.
87(16)
PART II SPORTS NUTRITION FOR SUCCESS 103(124)
Carbs to Go and Keep Going
How to make the most of this powerful energy source.
105(23)
Protein to Promote Training
Find out the facts and fallacies about high-protein foods.
128(16)
Time-Out for a Drink
Great ways to keep hydrated and energized.
144(20)
Nutrition Before and During Exercise
What and when to eat and drink for peak performance.
164(25)
Nutrition for Recovery
Foods and fluids to refuel your engine.
189(11)
Supplemental Strategies
Tips to make you supplement smart.
200(27)
PART III WEIGHT MANAGEMENT 227(70)
As a Matter of Fat
We all need some fat. But how much is too much?
229(20)
Lose the Weight, Keep the Energy
12 tips to get leaner yet stay strong.
249(20)
Overcoming Eating Disorders
Dos and don'ts for dealing with eating disorders.
269(18)
Bulking Up Healthfully
Energy-rich foods that build muscle.
287(10)
PART IV RECIPES FOR HEALTH AND FITNESS 297(134)
Breads and Breakfasts
302(18)
Rice and Potatoes
320(12)
Pasta
332(13)
Vegetables
345(8)
Chicken and Turkey
353(13)
Fish and Seafood
366(9)
Beef and Pork
375(9)
Eggs and Cheese
384(8)
Tofu
392(7)
Beans
399(12)
Beverages
411(9)
Snacks and Desserts
420(11)
Appendix A Recommended Reading 431(5)
Appendix B Where to Go for More Information 436(4)
Appendix C Selected References 440(7)
Index 447(8)
About the Author 455

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