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The Natural Menopause Plan Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Delicious Recipes,9781844839247

The Natural Menopause Plan Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Delicious Recipes

by
Edition:
1st
ISBN13:

9781844839247

ISBN10:
1844839249
Format:
Paperback
Pub. Date:
3/1/2011
Publisher(s):
Duncan Baird Pub
List Price: $9.99
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Summary

Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life.The Natural Menopause Planoffers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.

Author Biography

Maryon Stewart was voted one of the top 100 most influential women in the UK in a Good Housekeeping survey. She is the best-selling author of 25 books.


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