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Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life.The Natural Menopause Planoffers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.
Maryon Stewart was voted one of the top 100 most influential women in the UK in a Good Housekeeping survey. She is the best-selling author of 25 books.