9781844839247

The Natural Menopause Plan Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Delicious Recipes

by
  • ISBN13:

    9781844839247

  • ISBN10:

    1844839249

  • Edition: 1st
  • Format: Paperback
  • Copyright: 3/1/2011
  • Publisher: RANDOM HOUSE
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Summary

Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life.The Natural Menopause Planoffers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.

Author Biography

Maryon Stewart was voted one of the top 100 most influential women in the UK in a Good Housekeeping survey. She is the best-selling author of 25 books.

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