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9781932549669

The Natural Way

by ;
  • ISBN13:

    9781932549669

  • ISBN10:

    1932549668

  • Format: Paperback
  • Copyright: 2011-03-01
  • Publisher: Price World Pub
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List Price: $19.95

Summary

Written by national fitness champion, actress, and model Beth Horn, this book offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. The book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens. The book is fully illustrated with more than 100 photographs, including eight photographs of Beth in full colour.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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