9780486491059

The Navy SEAL Physical Fitness Guide

by
  • ISBN13:

    9780486491059

  • ISBN10:

    0486491056

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2013-07-17
  • Publisher: Dover Publications

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.

Author Biography

Editor Patricia A. Deuster is Associate Professor and Director of the Human Performance Laboratory in the Department of Military and Emergency Medicine at the Uniformed Services University of the Health Sciences, School of Medicine, in Bethesda, Maryland.

Table of Contents

An Introduction by RADM Raymond C. Smith
List of Tables
List of Figures
Introduction
1. Overview of Physical Fitness
2. SEAL Mission-Related Physical Activities
3. Cardiorespiratory Conditioning
4. Running for Fitness
5. Swimming for Fitness
6. Strength Training
7. Flexibility
8. Calisthenics
9. Plyometrics
10. Load-Bearing
11. Training for Specific Environments
12. Training and Sports Related Injuries
13. Harmful Substances that Affect Performance
14. Other Training-Related Issues
15. Physical Fitness and Training Recommendations
Appendix A. Weight Lifting Techniques
Appendix B. Common Anatomical Terms and Diagrams
Appendix C. Foot Care for Load-Bearing
 
 

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