The Nourishing Traditions Cookbook for Children Teaching Children to Cook the Nourishing Traditions Way

by Gross, Suzanne; Morell, Sally Fallon; Eisenbart, Angela; Waters, Kim

• ISBN13: 9780982338339
• ISBN10: 0982338333
• Format: Spiral Bound
• Copyright: 2015-05-15
• Publisher: New Trends Pub Inc

Summary

With over six hundred thousand copies sold, Nourishing Traditions is a phenomenon that has captured the imagination of America's health conscious consumers. The Nourishing Traditions Cookbook for Children provides children with the key messages of the parent book—the benefits of eggs, butter, bone broths and soups, lacto-fermented foods, meat and organ meats. Beautifully illustrated, the book teaches the basics of healthy cooking step by step. Children and their parents will enjoy lots of original recipes for healthy snacks, desserts, baked goods, lunches and breakfasts.

Author Biography

Suzanne Gross is a full-time mom. She lives with her husband and three children in Los Angeles where she moonlights as an author. Cooking is one of her passions because it feeds her true passion, her children.
Sally Fallon Morell is the author of the bestselling cookbook Nourishing Traditions (with Mary G. Enig, PhD) as well as The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD), Nourishing Broth (with Kaayla T. Daniel, PhD, CCN) and Eat Fat Lose Fat (with Mary G. Enig, PhD). She is the founding president of the Weston A. Price Foundation (westonaprice.org) and founder of A Campaign for Real Milk (realmilk.com). She is the leading voice for a return to traditional nutrient-dense food.
Angela Sette Eisenbart was educated in her homeland of Italy in marketing, graphic design and fine arts. She worked in studios in Milan, Italy and New York City before settling down in the Washington DC area working as graphic designer/illustrator for a 400 page monthly magazine. For the last 12 years she has dedicated herself to teaching arts & crafts, graphic design and technical drawing at a small private school in Maryland, while constantly working to perfect her painting and drawing skills in different media. As a freelance artist she continues to serve a variety of clients with projects large and small.
Kim Waters is a distinguished illustrator whose style draws freely from Victorian book design and illustration, Persian and Indian miniature painting, and Medieval and Renaissance illuminations. Her unique combination of Western alchemical symbols and intricate borders, introduces the viewer to an intriguing and charming world of fantasy and fairy tales. Kim Waters has produced major works with her voluminous Illuminations from the Bhagavad Gita, which is now part of the permanent collection of the Museum of Sacred Art in Brussels, The Butter Thief, Enchanted Tales, an ABC Fantasy, and numerous private commissions including Nourishing Traditions and The Four Fold Path to Healing. She is currently working on illustrations for a tarot deck. Her work is available for viewing and purchase at kimwatersart.net.

Table of Contents

TABLE OF CONTENTS
Introduction (for parents and teachers)
Kitchen Tools
Measuring Guide
Incredible Eggs!

• Scrambled Eggs
• Mexican Scrambled Eggs
• Hard Boiled Eggs
• Deviled Eggs
• Egg Eyes (Fried Eggs)
• Egg-Dipped French Toast
• Greek Omelet
• Pizza Omelet
• Egg Yolk Smoothie
• Eggnog

Mighty Milk!

• Spiced Milk
• Kefir
• Cream Cheese
• Cottage Cheese
• Cheese Sauce

Butter is Better

• Butter
• Honey Butter Spread
• Clarified Butter
• Lemon Butter Sauce

Super Snacks!

• Crispy Nuts
• Spiced Pecans
• Crispy Nut Butter
• Carob Nut Butter
• Celery Boats
• Carrots with Cream Cheese Dip
• Tortilla Chips
• Coconut Chips
• Popcorn
• Rice Crackers
• Guacamole
• Fruit Rolls
• Buttered Blueberries
• Watermelon Pops
• Fruit and Cheese Kabobs

Vibrant Vegetables!

• Rainbow Salad
• Honey Mustard Dressing
• Cheese Dressing
• Avocado Dressing
• Cauliflower and Cheese
• Carrot Coins
• Bright Broccoli
• Asparagus Brushes
• Three Blind Beets
• Fresh Corn on the Cob
• Crispy Baked Potatoes
• Golden Mashed Potatoes
• Sweet Potato Wedges

The Secret's in the Soup

• Bone Broth
• Coconut Soup
• Chicken and Rice Soup
• Tomato Soup
• Butternut Squash Bisque
• Magic Bean Soup
• Clam Chowder
• Seaweed Soup
• Egg Drop Soup
• Croutons

Friendly Ferments

• Pickled Cucumbers
• Sauerkraut
• Pickled Beets
• Apricot Butter
• Salsa
• Water Kefir
• Grape Cooler
• Coconut Cocktail
• Ginger Ale

Soak, Sour and Sprout!

• Pancakes
• Oatmeal
• Oat Crunchies
• Banana Bread
• Brown Rice
• Sprouted Brown Rice
• Sprouted Beans
• Refried Beans
• Bean Dip (Hummus)
• Baked Beans
• Sourdough Starter
• Sourdough Rye Bread

Meet Your Meat

• Teriyaki Fish
• Pan-Fried Fish
• Shrimp Cocktail
• Baked Chicken
• Roast Chicken
• Chicken Curry
• Meatballs
• Sloppy Joe Casserole
• Beef Stew
• Lamb Chops
• Ketchup

My Healthy Lunch

• Sandwiches
• Egg Salad
• Chicken Salad
• Potato Salad
• Traditional Bento
• Cobb Salad Bento
• Mayonnaise

What's for Dessert?

• Ice Cream
• Whipped Cream
• Coconut Pops
• Coconut Cookies
• Butter Cookies
• Oatmeal Raisin Cookies
• Carob Brownies
• Applesauce
• Parfait
• Apple Cobbler
• Egg Custard
• Bread Pudding

Sources