Nutritarian Handbook is A Complete Program and Food Scoring Guide de-signed to deliver maximum weight loss and superior health. This Handbook introduces the reader to all key concepts about being a Nutritarian some-one who naturally prefers the most nutritious foods for the body. Research has proven that a properly nourished body can easily repair itself and be cured of diseases. Type II Diabetics can become insulin free, some-times in a matter of weeks. People with heart disease can literally be cured. Migraines disappear.
Joel Fuhrman, M.D., is a board-certified family physician specializing in lifestyle and nutritional medicine and a graduate of the University of Pennsylvania School of Medicine. As one of the country's leading experts on nutritional and natural healing, Dr. Fuhrman has been featured in hundreds of magazines and on major radio and television shows, including: "Good Morning America," CNN, "Good Day NY," TV Food Network, and the Discovery Channel's "Second Opinion with Dr. Oz." Dr. Fuhrman's recommendations are designed for people who desire superior health, effective weight control, and to reverse and prevent disease. His most recent books include Eat to Live, Cholesterol Protection for Life, Disease-Proof Your Child, and Eat For Health.
Table of Contents
|America's Health Crisis and You||p. 3|
|Becoming a Nutritarian||p. 15|
|The Health Equation||p. 21|
|Top 30 Foods||p. 33|
|The Nutrition Prescription||p. 35|
|Hunger and Weight Loss||p. 49|
|Top Nutritarian Principles||p. 63|
|Nutrient Density Scores||p. 69|
|High Nutrient Menus||p. 91|
|High Nutrient Recipes||p. 99|
|About the Nutrition Prescription||p. 135|
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