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Table of Contents
PART ONE: FUNDAMENTALS OF NUTRITION AND FOODS
Chapter 1. Introduction to Nutrition
Chapter 2. Using Dietary Recommendations, Food Guides, and Food Labels to Plan Menus
Chapter 3. Carbohydrates
Chapter 4. Lipids: Fats and Oils
Chapter 5. Protein
Chapter 6. Vitamins
Chapter 7. Water and Minerals
PART TWO: BALANCED COOKING AND MENUS
Chapter 8. Balanced Cooking Methods and Techniques
Chapter 9. Recipe Makeovers
Chapter 10. Balanced Menus
Chapter 11. Marketing Balanced Menu Items
PART THREE: APPLIED NUTRITION
Chapter 12. Handling Customers’ Special Nutrition Requests
Chapter 13. Weight Management and Nutrition for All Ages