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Completely revised, up-to-date, and redesigned, the fourth edition of Nutrition for Healthy Living takes an innovative approach to introductory nutrition for non-science majors. With its unique, concise organization and a distinct focus on consumerism, this engaging, fun-to-read text provides students with the scientific foundation needed to make informed nutritional decisions well beyond the classroom.
Table of Contents
Chapter 1 The Basics of Nutrition
Chapter 2 Evaluating Nutrition Information
Chapter 3 Planning Nutritious Diets
Chapter 4 Body Basics
Chapter 5 Carbohydrates
Chapter 6 Fats and Other Lipids
Chapter 7 Proteins
Chapter 8 Vitamins
Chapter 9 Water and Minerals
Chapter 10 Energy Balance and Weight Control
Chapter 11 Nutrition for Physically Active Lifestyles