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Table of Contents
|Introduction to Sports Nutrition|
|Defining and Measuring Energy|
|Energy Systems and Exercise|
|Water and Electrolytes|
|Diet-Planning: Food First, Supplements Second|
|Weight and Body Composition|
|Disordered Eating and Exercise Patterns in Athletes|
|Diet and Exercise for Lifelong Fitness and Health|
|Table of Contents provided by Publisher. All Rights Reserved.|