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Table of Contents
|What Is Nutrition?|
|Tools for Healthy Eating|
|How The Body Uses the Food and Nutrients|
|You Eat Carbohydrates: Sugars, Starches, and Fiber|
|Lipids: Fats, Oils, Phospholipids, and Sterols|
|Proteins and Amino Acids|
|Minerals and Water|
|Alcohol Weight Management and Disordered|
|Eating Nutrition and Fitness Food|
|Safety and Technology Eating throughout the Lifecycle: Pregnancy, Breastfeeding, and Infants|
|Eating throughout the Lifecycle: Toddlers through Later Years Hunger at Home and Abroad|
|Table of Contents provided by Publisher. All Rights Reserved.|