9780805354522

Nutrition and You

by
  • ISBN13:

    9780805354522

  • ISBN10:

    0805354522

  • Edition: 1st
  • Format: Paperback
  • Copyright: 1/1/2008
  • Publisher: Benjamin Cummings
  • View Upgraded Edition

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

  • Free Shipping On Orders Over $59!
    Your order must be $59 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Complimentary 7-Day eTextbook Access - Read more
    When you rent or buy this book, you will receive complimentary 7-day online access to the eTextbook version from your PC, Mac, tablet, or smartphone. Feature not included on Marketplace Items.

Supplemental Materials

What is included with this book?

  • The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Nutrition and Youincorporates a personalized approach to readers'nutritional concerns and interests in a readable, engaging, and motivating style. The photos, illustrations, and text present each vitamin and mineral in self-contained spreads, called Visual Summary Tables, that appeal to readers'propensity for visual learning. This format enables readers to identify the key aspects of each nutrient at a glance and in a consistent and easy-to-study format.What Is Nutrition? Tools for Healthy Eating, How The Body Uses the Food and Nutrients You Eat, Carbohydrates: Sugars, Starches, and Fiber, Lipids: Fats, Oils, Phospholipids, and Sterols, Proteins and Amino Acids, Vitamins, Minerals and Water, Alcohol, Weight Management and Disordered Eating, Nutrition and Fitness, Food Safety and Technology, Eating throughout the Lifecycle: Pregnancy, Breastfeeding, and Infants, Eating throughout the Lifecycle: Toddlers through Later Years, Hunger at Home and AbroadFor all readers interested in a personal approach to nutrition.

Table of Contents

What Is Nutrition?
Tools for Healthy Eating
How The Body Uses the Food and Nutrients
You Eat Carbohydrates: Sugars, Starches, and Fiber
Lipids: Fats, Oils, Phospholipids, and Sterols
Proteins and Amino Acids
Vitamins
Minerals and Water
Alcohol Weight Management and Disordered
Eating Nutrition and Fitness Food
Safety and Technology Eating throughout the Lifecycle: Pregnancy, Breastfeeding, and Infants
Eating throughout the Lifecycle: Toddlers through Later Years Hunger at Home and Abroad
Table of Contents provided by Publisher. All Rights Reserved.

Rewards Program

Write a Review