9780321696588

Nutrition and You

by
  • ISBN13:

    9780321696588

  • ISBN10:

    0321696581

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 1/1/2012
  • Publisher: Benjamin Cummings
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Summary

With a new Consumerism chapter, enhanced art and photos, and timely updates, thisSecond EditionofNutrition & Youpersonalizes nutritionhelping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. Yours"re encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, yours"ll know to think critically about information sources and the claims made in the popular press and online.

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