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Om Yoga: A Guide To Daily Practice,9780811835138

Om Yoga: A Guide To Daily Practice

by
Edition:
1st
ISBN13:

9780811835138

ISBN10:
0811835138
Format:
Hardcover
Pub. Date:
6/1/2002
Publisher(s):
CHRONICLE BOOKS
List Price: $19.95

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Summary

Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga "recipes" for all levels, OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.

Author Biography

Cyndi Lee is the author of Chronicle Books's popular OM Yoga . Director of the OM Yoga Center, she is a practitioner of hatha yoga and Tibetan Buddhism and has been teaching yoga for over 20 years. Cyndi and the OM Yoga center have been featured in Self , Fitness , Shape , New York Magazine , Yoga Journal , and on CNN and Live with Regis and Kathie Lee. Currently a regular columnist for Shambhala Sun , she lives in New York City.

Table of Contents

Daily Yoga Practice 6(2)
How to Use This Book 8(2)
How to Sit
10(2)
How to Breathe
12(2)
What Is Om?
14(1)
Daily Warm-Up
15(11)
Daily Relaxation
26(2)
Dedicating our Practice
28(93)
Monday Sun Salute
29(10)
Tuesday Standing Poses
39(14)
Wednesday Balancing Poses
53(14)
Thursday Seated Poses
67(14)
Friday Back Bending
81(14)
Saturday Inversion
95(20)
Sunday Restorative Poses
115(6)
Recipes: How to It All Together 121(1)
Sitting Meditation 122(2)
Walking Meditation 124(2)
Glossary 126


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