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Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes

by
Edition:
1st
ISBN13:

9780811844468

ISBN10:
0811844463
Format:
Hardcover
Pub. Date:
8/1/2004
Publisher(s):
CHRONICLE BOOKS

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Summary

Never been busier? Take heart. InOM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minutes each sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner. With sage words on meditation, breathing, and dedicating your practice,OM Yoga Todaycreates the possibility for a meaningful yoga practice in the privacy of the home no matter how busy the day.

Author Biography

Cyndi Lee is the author of Chronicle Books's popular OM Yoga . Director of the OM Yoga Center, she is a practitioner of hatha yoga and Tibetan Buddhism and has been teaching yoga for over 20 years. Cyndi and the OM Yoga center have been featured in Self , Fitness , Shape , New York Magazine , Yoga Journal , and on CNN and Live with Regis and Kathie Lee. Currently a regular columnist for Shambhala Sun , she lives in New York City.

Table of Contents

Stretching Time
How to Use This Book
How to Meditate
Breathing and Moving
What Is OM?
Five-Minute Session
Daily Relaxation
Fifteen-Minute Session
Thirty-Minute Session
Sixty-Minute Session
Ninety-Minute Session
Dedicating Your Practice
Glossary
Table of Contents provided by Ingram. All Rights Reserved.


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