More New and Used
from Private Sellers
In Stock Usually Ships in 24-48 Hours
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 6/14/2011.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Authored by a former professional marathon swimmer and national team coach who currently provides TV commentary. Describes how to properly prepare logistically, physically and mentally for open water swims one day, one month, and one year ahead of race day. Contains training plans for triathlons, middle and marathon distances. Includes stroke techniques and racing tactics for any event. Provides dryland and pool workouts used by the pros for those who don't have easy access to open water.
Table of Contents
|The Open Water Swimmer||p. 1|
|Overcoming the Elements||p. 19|
|Choosing Your Events||p. 39|
|The Open Water Tool Kit||p. 55|
|Building a Faster Freestyle||p. 83|
|Preparing for Short-Distance Swims||p. 101|
|Preparing for Middle-Distance Swims||p. 127|
|Preparing for Marathon Swims||p. 155|
|Racing Tactics for Every Event||p. 183|
|Triathlon Training and Finishing Fast||p. 217|
|About the Author||p. 253|
|Table of Contents provided by Ingram. All Rights Reserved.|