9781608683468

Opening to Meditation A Gentle, Guided Approach

by
  • ISBN13:

    9781608683468

  • ISBN10:

    160868346X

  • Edition: Revised
  • Format: Paperback
  • Copyright: 5/5/2015
  • Publisher: New World Library

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Breathe, Be Still, and Listen

Diana Lang’s books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement.

In Opening to Meditation, she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to reconnect with our foundational essence of soul and self, where peace and centeredness are always and everywhere available.

Includes downloadable guided-meditation program

Author Biography

Diana Lang, the owner and director of the LifeWorks Center for Growth in Los Angeles, is active in a variety of nonprofit international efforts to teach meditation and yoga. She lives in Los Angeles, CA.

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