9781623365943

Operation Happiness The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss

by
  • ISBN13:

    9781623365943

  • ISBN10:

    1623365945

  • Format: Hardcover
  • Copyright: 3/1/2016
  • Publisher: Rodale Books

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered-much like playing an instrument.

After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and Create New Habits

Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

Author Biography

Kristi Ling is a happiness strategist and award-winning speaker who works with individuals and organizations on building a firm foundation for lasting happiness and success. She has been featured in numerous media outlets, is a contributing blogger for The Huffington Post and Aspire Magazine, and hosts a popular podcast, Happy, free, and Wild with Kristi Ling, on Clear Channel's iHeartRadio and iTunes. She lives in Los Angeles, CA.

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