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9780736921695

Overcoming Headaches and Migraines : Clinically Proven Cure for Chronic Pain

by
  • ISBN13:

    9780736921695

  • ISBN10:

    0736921699

  • Format: Paperback
  • Copyright: 2008-08-15
  • Publisher: Harvest House Pub
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Supplemental Materials

What is included with this book?

Summary

In this comprehensive, multifaceted resource, physical therapist Lisa Morrone gives clear help and answers for headache/migraine sufferers. They can achieve lasting changes by uncovering head-pain sources, such as neck or muscle problems; starting new habits and exercises; avoiding migraine and cluster-headache "triggers"; and tackling stress, anger, and emotional/spiritual bondage.

Table of Contents

Forewordp. 9
Pain, Pain, Go Awayp. 11
Why Won't My Head Stop Hurting?
What Kind of Headache Do I Have Anyway?p. 19
Could Something Else Be Wrong?p. 35
Headaches That Can Be a Real Pain in the Neck
Tension-type and Cervicogenic Headachesp. 49
Do-It-Yourself: Healing Through Posture Changesp. 69
Do-It-Yourself: Relief from Stiff Muscles, Stiff Joints, and Disc Painp. 81
Do-It-Yourself: Core Strengthening and Proper Breathingp. 91
Putting Yourself in the Hands of a Professionalp. 109
Brain Pain
Migraines and Cluster-type Headachesp. 125
Figuring Out Your Triggersp. 141
Defusing Your Triggersp. 151
Prescription for Reliefp. 163
Emotional Headaches
Navigating Through the Seas of Discontentp. 181
Headache Resourcesp. 195
Notesp. 197
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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