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Paleo Cookbook for Dummies,9781118611555

Paleo Cookbook for Dummies



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For Dummies
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The fast and easy way to enjoy a Paleo diet

The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages.

  • Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes
  • Offers Paleo recipes for every meal of the day
  • All recipes are contributed by powerhouse Paleo chefs

The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

Author Biography

Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.

Table of Contents

Introduction  1

Part I: Exploring the Paleo Lifestyle  5

Chapter 1: Becoming Paleo Smart 7

Chapter 2: Creating a Paleo Lifestyle 19

Chapter 3: Discovering Paleo Superfoods 37

Chapter 4: Launching the 30-Day Reset 47

Chapter 5: Stocking Your Cave Kitchen 67

Chapter 6: Hunting for Paleo Foods 85

Part II: Simple Paleo Soups, Salads, and Snacks  97

Chapter 7: Savoring Comforting and Nutritious Paleo Soups 99

Chapter 8: Packing Nutrition into Paleo Salads 113

Chapter 9: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 123

Chapter 10: Snacking Paleo-Style 141

Part III: Primal Paleo Main Dishes, Sides, and Desserts  153

Chapter 11: Better Than Bagels: Breakfast for Living Paleo 155

Chapter 12: Paleo Lunches to Recharge Your System 167

Chapter 13: Paleo Seafood and Fishmonger Meals 181

Chapter 14: Protein Recipes for Paleo Meat-Lovers 195

Chapter 15: Paleo Perfect Spice Blends 211

Chapter 16: Namaste! Paleo Vegetarian Sides 219

Chapter 17: Redefining Desserts 233

Part IV: Paleo Slow Cooker Options and Kid-Friendly Dishes  253

Chapter 18: Paleo Slow Cooker Meals 255

Chapter 19: Paleo Recipes Kids Will Love 271

Part V: The Part of Tens  283

Chapter 20: Ten Favorite Paleo Foods 285

Chapter 21: Ten Essential Tools for a Paleo Kitchen 291

Appendix: Metric Conversion Guide  297

Index  301

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