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The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat,9780470913024

The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

by
Edition:
1st
ISBN13:

9780470913024

ISBN10:
0470913029
Format:
Paperback
Pub. Date:
12/7/2010
Publisher(s):
Wiley
List Price: $14.95

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Summary

Part One: Understanding the Paleo Diet Introduction Chapter 1: Not Just Another Low-Carb Diet Chapter 2: The Ground Rules of the Paleo Diet Chapter 3: How Our Diet Went Wrong and What You Can Do About ItPart Two: Losing Weight and Preventing and Healing Diseases Chapter 4: Losing Weight the Paleo Diet Way Chapter 5: Syndrome X: The Civilization Diseases Chapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-BeingPart Three: The Paleo Diet Program Chapter 7: Eating Great: What to Eat, What to Avoid Chapter 8: The Paleo Diet User's Manual Chapter 9: The Meal Plans for the Three Levels of the Paleo Diet Chapter 10: The Paleo Diet Recipes Chapter 11: Paleo Exercise Chapter 12: Living the Paleo Diet Appendix A: Acid-Base Values of Common Foods (100-gram portions) Appendix B: Comparison of the Total Fat in Domestic and Wild Meats Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale Bibliography Index

Author Biography

Loren Cordain, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.

Table of Contents

Preface to the Revised Editionp. ix
Acknowledgmentsp. xv
Understanding the Paleo Diet
Introductionp. 3
Not Just Another Low-Carb Dietp. 9
The Ground Rules for the Paleo Dietp. 23
How Our Diet Went Wrong and What You Can Do about Itp. 39
Losing Weight and Preventing and Healing Diseases
Losing Weight the Paleo Diet Wayp. 63
Metabolic Syndrome: Diseases of Civilizationp. 77
Food as Medicine: How Paleo Diets Improve Health and Well-Beingp. 85
The Paleo Diet Program
Eating Great: What to Eat, What to Avoidp. 103
The Paleo Diet User's Manualp. 117
The Meal Plans for the Three Levels of the Paleo Dietp. 143
Paleo Recipesp. 165
Paleo Exercisep. 196
Living the Paleo Dietp. 209
Acid-Base Values of Common Foods (100-gram portions)p. 213
Comparison of the Total Fat in Domestic and Wild Meatsp. 214
Practical Implementation of Parts of the Paleo Diet on a Global Scalep. 215
Resourcesp. 218
Bibliographyp. 221
Indexp. 249
Table of Contents provided by Ingram. All Rights Reserved.


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