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Part One: Understanding the Paleo Diet Introduction Chapter 1: Not Just Another Low-Carb Diet Chapter 2: The Ground Rules of the Paleo Diet Chapter 3: How Our Diet Went Wrong and What You Can Do About ItPart Two: Losing Weight and Preventing and Healing Diseases Chapter 4: Losing Weight the Paleo Diet Way Chapter 5: Syndrome X: The Civilization Diseases Chapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-BeingPart Three: The Paleo Diet Program Chapter 7: Eating Great: What to Eat, What to Avoid Chapter 8: The Paleo Diet User's Manual Chapter 9: The Meal Plans for the Three Levels of the Paleo Diet Chapter 10: The Paleo Diet Recipes Chapter 11: Paleo Exercise Chapter 12: Living the Paleo Diet Appendix A: Acid-Base Values of Common Foods (100-gram portions) Appendix B: Comparison of the Total Fat in Domestic and Wild Meats Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale Bibliography Index
Loren Cordain, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.
Table of Contents
|Preface to the Revised Edition||p. ix|
|Understanding the Paleo Diet|
|Not Just Another Low-Carb Diet||p. 9|
|The Ground Rules for the Paleo Diet||p. 23|
|How Our Diet Went Wrong and What You Can Do about It||p. 39|
|Losing Weight and Preventing and Healing Diseases|
|Losing Weight the Paleo Diet Way||p. 63|
|Metabolic Syndrome: Diseases of Civilization||p. 77|
|Food as Medicine: How Paleo Diets Improve Health and Well-Being||p. 85|
|The Paleo Diet Program|
|Eating Great: What to Eat, What to Avoid||p. 103|
|The Paleo Diet User's Manual||p. 117|
|The Meal Plans for the Three Levels of the Paleo Diet||p. 143|
|Paleo Recipes||p. 165|
|Paleo Exercise||p. 196|
|Living the Paleo Diet||p. 209|
|Acid-Base Values of Common Foods (100-gram portions)||p. 213|
|Comparison of the Total Fat in Domestic and Wild Meats||p. 214|
|Practical Implementation of Parts of the Paleo Diet on a Global Scale||p. 215|
|Table of Contents provided by Ingram. All Rights Reserved.|