The Perfect Day Plan Unlock the Secrets of Your Body Clock

by Sauer, Jost

• ISBN13: 9781741759488
• ISBN10: 174175948X
• Edition: Reprint
• Format: Paperback
• Copyright: 2010-12-01
• Publisher: Inspired Living

Summary

This book will change your life! Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect. What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention. Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy. Understand how to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.

Author Biography

Jost Sauer is a traditional Chinese medicine practitioner and lecturer and the author of Drug Repair That Works and Higher and Higher.

Table of Contents

Acknowledgments	p. viii
Disclaimer	p. ix
Introduction	p. 1
Your Perfect Day Plan	p. 5
7 am to 9 am: Getting Some Balance	p. 9
9 am to 11 am: Action Time	p. 29
11 am to 1 pm: Express Yourself	p. 39
1 pm to 3 pm: Slow Down a Little	p. 55
3 pm to 5 pm: Powering Forward	p. 67
5 pm to 7 pm: Drift a Little	p. 75
7 pm to 9 pm: Get Creative	p. 85
9 pm to 11 pm: Time to Sleep	p. 97
11 pm to 1 am: Problems Solved	p. 109
1 am to 3 am: Restoration Time	p. 121
3 am to 5 am: The Magic Hours	p. 131
5 am to 7 am: Ready for a Brand New Day	p. 139
Living the Chi Cycle	p. 163
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