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9781599792576

Perfect Weight America

by
  • ISBN13:

    9781599792576

  • ISBN10:

    1599792575

  • Format: Hardcover
  • Copyright: 2008-01-02
  • Publisher: Charisma Media

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Supplemental Materials

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Summary

The Pew Research Center reports that Americans are twenty-nine pounds heavier than they want to be. If that number sounds like it's in your ballpark, then best-selling health author Jordan Rubin has an innovative plan just for you. When you follow the Perfect Weight America program, you'll burn unhealthy fat, experience incredible energy, cleanse built-up toxins from your body, and learn steps for simple sustainabllity to take weight off our planet.

Table of Contents

Introduction: The Perfect Weight America Campaignp. 1
Globesityp. 14
What Are You Failing For?p. 31
Change Your Diet
Eat for Your Perfect Weightp. 45
Drink for Your Perfect Weightp. 87
Snack for Your Perfect Weightp. 97
Supplement for Your Perfect Weightp. 107
The Perfect Weight Eating Planp. 117
Change Your Life
Cleanse for Your Perfect Weightp. 129
Get Fit for Your Perfect Weightp. 155
Reduce Toxins for Your Perfect Weightp. 174
Think for Your Perfect Weightp. 181
Change Your World
Take Weight Off the Worldp. 195
Holy Toledo! The Results Are In...p. 206
Success Storiesp. 213
The Perfect Weight Daily Health Planp. 224
Perfect Recipes From Chef Carolp. 296
Perfect Snacks From Chef Mandyp. 306
PWA Resource Guidep. 322
Notesp. 335
Indexp. 345
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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