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Personal Daily Log for Hoeger/Hoeger's Fitness and Wellness Texts
by WadsworthEdition:
3rd
ISBN13:
9780534589660
ISBN10:
0534589669
Format:
Paperback
Pub. Date:
2/26/2003
Publisher(s):
Cengage Learning
List Price: $29.00
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Questions About This Book?
What version or edition is this?
This is the 3rd edition with a publication date of 2/26/2003.
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Summary
LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.
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