Personal Daily Log for Hoeger/Hoeger's Fitness and Wellness Texts

by Wadsworth

Edition:

3rd

ISBN13:

9780534589660

ISBN10:

0534589669

Format:

Paperback

Pub. Date:

2/26/2003

Publisher(s):

Cengage Learning

Other versions by this Author

List Price: ~~$29.00~~

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Questions About This Book?

What version or edition is this?

This is the 3rd edition with a publication date of 2/26/2003.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.