9781454913368

Personal Diet Journal Your Complete Food & Fitness Companion

by Unknown
  • ISBN13:

    9781454913368

  • ISBN10:

    1454913363

  • Edition: 1st
  • Format: Spiral Bound
  • Copyright: 12/2/2014
  • Publisher: Sterling
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Take the guesswork out of getting fit! With the Personal Diet Journal, it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and you're on your way to becoming slimmer, stronger, and healthier! 

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