Personal Log F/Fitness & Wellness

by Wadsworth

• ISBN13: 9780534582166
• ISBN10: 0534582168
• Edition: 2nd
• Format: Paperback
• Copyright: 2001-06-18
• Publisher: Brooks Cole

Summary

Also available free when you order it packaged with the text, the Personal Daily Log contains an exercise pyramid, ethnic foods pyramid, "How Long Will You Live?" chart based on lifestyle choices, study and exercise tips, time management strategies, and goal setting worksheets. The Personal Daily Log also includes record forms so students can gauge their success in cardiorespiratory exercise, strength training, and healthy eating.

Table of Contents

Why Physical Fitness?	1	(26)
Clearance for Exercise Participation	25	(2)
Behavior Modification	27	(18)
Behavior Modification: Stages, Processes, and Techniques for Change	43	(2)
Nutrition for Wellness	45	(46)
Nutrient Analysis	83	(6)
Healthy Diet Plan	89	(2)
Body Composition Assessment	91	(20)
Hydrostatic Weighing for Body Composition Assessment	107	(2)
Body Composition Assessment, Disease Risk Assessment, and Recommended Body Weight Determination	109	(2)
Principles of Weight Management	111	(32)
Estimation of Daily Caloric Requirement, Stage of Change, and Exercise Program Selection	135	(2)
Calorie-Restricted Diet Plans	137	(4)
Behavioral Goals for Weight Management	141	(2)
Cardiorespiratory Endurance Assessment	143	(20)
Cardiorespiratory Endurance Assessment	159	(2)
Resting Heart Rate and Blood Pressure Assessment	161	(2)
Principles of Cardiorespiratory Exercise Prescription	163	(38)
Exercise Readiness Questionnaire	193	(2)
Cardiorespiratory Exercise Prescription	195	(2)
Exercise Heart Rate and Caloric Cost of Physical Activity	197	(4)
Principles of Muscular Strength Assessment and Prescription	201	(64)
Muscular Strength and Endurance Assessment	235	(2)
Strength-Training Program	237	(22)
Principles of Muscular Flexibility Assessment and Prescription
Muscular Flexibility Assessment	259	(2)
Posture Evaluation	261	(2)
Flexibility Development and Low Back Conditioning Programs	263	(2)
Skill-Related Components of Physical Fitness	265	(10)
Assessment of Skill-Related Components of Fitness	273	(2)
Stress Assessment and Management Techniques	275	(28)
Life Experiences Survey and Type A Personality Assessment	289	(6)
Stress Vulnerability Questionnaire	295	(2)
Goals and Time Management Skills	297	(4)
Stress Management Techniques	301	(2)
A Healthy Lifestyle Approach	303	(60)
Cardiovascular Disease and Cancer Risk Management	337	(2)
Life Expectancy and Physiological Age Prediction Questionnaire	339	(4)
Self-Evaluation and Behavioral Objectives for the Future	343	(4)
Appendices
A Nutritive Value of Selected Foods	347	(12)
B Computer Data Form	359	(4)
Glossary	363	(4)
Index	367