9780934232340

Philly's Fit-Step Walking Diet: Lose 15 Lbs., Shape Up, & Look Younger in 21 Days

by
  • ISBN13:

    9780934232340

  • ISBN10:

    0934232342

  • Edition: 1st
  • Format: Paperback
  • Copyright: 11/1/2014
  • Publisher: ATLAS BOOKS
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Philly's Fit-Step Walking Dietis a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 12 pounds and 3 inches in only 21 days.

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