Philly's Fit-Step Walking Diet : Lose Weight, Get Fit and Still Eat a Philly Cheesesteak
by Stutman, Fred A.Edition:
1st
ISBN13:
9780934232340
ISBN10:
0934232342
Format:
Paperback
Pub. Date:
5/1/2013
Publisher(s):
ATLAS BOOKS
Availability:
This title is currently not available.
List Price: $19.95
Rent Textbook
We're Sorry
Sold Out
Used Textbook
We're Sorry
Sold Out
eTextbook
We're Sorry
Not Available
New Textbook
We're Sorry
Sold Out
Summary
Philly's Fit-Step Walking Dietis a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 12 pounds and 3 inches in only 21 days.
CART




