Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
What is included with this book?
|Six Key Principles of Pilates||p. 1|
|Spine, Core, and Body Alignment||p. 9|
|Muscles, Movement Analysis, and Mat Work||p. 29|
|Foundation for a Mat Session||p. 51|
|Abdominal Work for Movement and Stabilization||p. 69|
|Fine Articulation for a Flexible Spine||p. 97|
|Bridging for a Functional Spine||p. 127|
|Side Exercises for an Effective Core||p. 149|
|Extensions for a Strong Back||p. 175|
|Customizing your Pilates Program||p. 193|
|Exercise Finder||p. 201|
|About the Authors||p. 203|
|Table of Contents provided by Ingram. All Rights Reserved.|