More New and Used
from Private Sellers
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 3/1/2011.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, Pilates Anatomy takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.
Table of Contents
|Six Key Principles of Pilates||p. 1|
|Spine, Core, and Body Alignment||p. 9|
|Muscles, Movement Analysis, and Mat Work||p. 29|
|Foundation for a Mat Session||p. 51|
|Abdominal Work for Movement and Stabilization||p. 69|
|Fine Articulation for a Flexible Spine||p. 97|
|Bridging for a Functional Spine||p. 127|
|Side Exercises for an Effective Core||p. 149|
|Extensions for a Strong Back||p. 175|
|Customizing your Pilates Program||p. 193|
|Exercise Finder||p. 201|
|About the Authors||p. 203|
|Table of Contents provided by Ingram. All Rights Reserved.|