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Pilates for Pregnancy : The Ultimate Exercise Guide to See You Through Pregnancy and Beyond

by
Edition:
1st
ISBN13:

9781592335640

ISBN10:
1592335640
Format:
Paperback
Pub. Date:
2/1/2013
Publisher(s):
QUAYSIDE PUBLISHING
List Price: $21.99

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Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 2/1/2013.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Exercise is critical to a healthy pregnancy and delivery-but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancywill keep you fit, toned, and flexible and improve posture and joint strength-which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.


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