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Pilates for Pregnancy

ISBN13:

9781592335640

by ; ;
ISBN10:
1592335640
Edition:
Reprint
Format:
Paperback
Pub. Date:
2/1/2013
Publisher(s):
Fair Winds Pr
List Price: $21.99
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Summary

Exercise is critical to a healthy pregnancy and delivery-but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancywill keep you fit, toned, and flexible and improve posture and joint strength-which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.


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