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Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control. Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising.