CART
Other versions by this Author
More New and Used
from Private Sellers
Plan : Lose Weight Fast and Forever by Eating the Right Foods for Your Body
by Recitas, Lyn-GenetEdition:
1st
ISBN13:
9781455515486
ISBN10:
1455515485
Format:
Hardcover
Pub. Date:
1/1/2013
Publisher(s):
Grand Central Publishing
List Price: $25.99
Rent Textbook
(Recommended)Term
Due
Price
Short Term
Aug 2
$13.00
Semester
Sep 25
$15.59
Quarter
Aug 16
$14.29
$13.00
Buy New Textbook
In Stock Usually Ships in 24 Hours
$25.34
Used Textbook
We're Sorry
Sold Out
eTextbook
We're Sorry
Not Available
Starting at $20.51
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 1/1/2013.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Summary
Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again! Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema. THE PLANgives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.
