Positive Psychology for Overcoming Depression : Self-Help Strategies for Happiness, Inner Strength and Well-Being

by Akhtar, Miriam; Hammond, Phil

• ISBN13: 9781780281049
• ISBN10: 1780281048
• Edition: 1st
• Format: Paperback
• Copyright: 2012-02-07
• Publisher: Watkins

Summary

The stresses of modern life have led to an unprecedented rise in depression. But there is new hope, as psychologist Miriam Akhtar explains in this reassuring self-help manual extolling the benefits of Positive Psychology. Drawing upon inspiring real-life case studies, Akhtar shows how Positive Psychology can teach us how to savor positive events, express gratitude for everyday experiences we may take for granted, develop optimism, and cultivate resilience in the face of difficulties.

Author Biography

Miriam Akhtar began her career as a writer, journalist, and researcher. Her professional interest in Positive Psychology commenced in the mid-nineties, when she made a program on the science of happiness for BBC Radio 4. She then became one of the first people to train as a positive psychologist in Europe and graduated at the top of her class. She now works as a positive psychologist, coach, trainer, and lecturer and is involved in mentoring the next generation of practitioners.

Table of Contents

Foreword by Dr Phil Hammond	p. vii
Appreciation	p. x
Preface	p. xi
The Positive Approach to Depression	p. 1
The Positive Psychology Story of Happiness	p. 25
Positive Emotions: The Upward Spiral to Well-being	p. 40
Savouring the Moment	p. 54
The Attitude of Gratitude	p. 75
Meditation: The Mindful Approach	p. 90
Learning Optimism: Psychological Self-defence	p. 111
Resilience: The Road to Recovery	p. 137
Positive Connections: Other People Matter	p. 164
Vitality: Mind, Body and Spirit	p. 184
From Strength to Strength: You at Your Best	p. 200
Positive Directions: Moving Forward	p. 219
Chapter Notes	p. 243
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