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Acknowledgements | p. v |
Foreword | |
Dr. Harry Eidenier, Jr., Ph.D. | p. vii |
Charles Poliquin | p. ix |
Introduction | p. xi |
What is Holistic Health? | p. 1 |
Goal Setting: Be the Change | p. 11 |
The Power of Nutrition | |
Reading Ingredient Labels | p. 17 |
Water and Hydration | p. 29 |
Smart Fats | p. 37 |
Eliminate Allergens | p. 51 |
Focus on Quality | p. 75 |
Winning Formulas for Nutrition | p. 89 |
The Power of Lifestyle | |
Sleep | p. 95 |
Stress | p. 103 |
Thoughts and Attitude | p. 115 |
Healthy Hormonal Balance | p. 125 |
Value System | p. 151 |
Winning Formulas for Lifestyle | p. 155 |
The Power of Physical Exercise | p. 159 |
Periodization Equals Planning | p. 165 |
Resistance and Weight Training | p. 171 |
De-Stress and Flexibility | p. 183 |
Reduce LSD | p. 191 |
Active Rest and Healing | p. 199 |
Winning Formulas for Physical Exercise | p. 207 |
The Power of Supplementation | p. 211 |
Digestion and Hydrochloric Acid (HCl) | p. 215 |
Omega-3 Fish Oils | p. 221 |
Multiple Vitamin and Vitamin D | p. 231 |
Intestinal Health and Probiotics | p. 239 |
Magnesium | p. 245 |
Winning Formulas for Supplementation | p. 253 |
Implementing The Power of 4: Your Personal Plan of Winning Formulas for Health, Vitality, Longevity and Fat Loss | p. 255 |
Resources | p. 257 |
References | p. 259 |
About the Author | p. 273 |
Table of Contents provided by Ingram. All Rights Reserved. |
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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.