The Power of Positive Fitness: Maximizing Spiritual, Mental, and Physical Health

by Rowley, John M.

• ISBN13: 9780891122920
• ISBN10: 0891122923
• Format: Paperback
• Copyright: 2011-09-15
• Publisher: Abilene Christian Univ Pr

Summary

A "whole person health plan by nationally recognized author who is seen on television and heard on the radio. This health plan covers fitness of the body, mind, and spirit to live an inspired life.

Author Biography

John M. Rowley is a full-time author, speaker, television and radio personality, Wellness Director for the International Sports Science Association, and Public Relations Director for Powerhouse Gyms International. He also contributes to Martha Stewart Living, Fox News, Smart Honey, and the Wall Street Journal. The media call him America's Lifestyle Strategist. John and his wife, Cathy, live in Raleigh, North Carolina.

Table of Contents

Foreword	p. 13
Acknowledgements	p. 15
Introduction	p. 17
Supercharge Your BODY
Taking the Confusion out of Eating	p. 29
Mangia-ôLet's Eat!ö	p. 39
How to Get the Body You Want	p. 49
The Lifestyle Restoration Cycle	p. 63
Unleash the MINDset of Success
What Were You Thinking?	p. 69
Snap out of It! This Is Your Life!	p. 81
The Fastest Way to Succeed	p. 91
Vision Is More Than Just Opening Your Eyes	p. 99
The Lifestyle Restoration Cycle	p. 111
Flex Your SPIRITual Muscles
Do You Know Who You Are?	p. 117
The Secret to Lasting Success	p. 129
Super-sized Success	p. 141
I Want It NOW!	p. 153
The Lifestyle Restoration Cycle	p. 173
Living the Power of Positive Fitness
The 90% Rule	p. 179
Positive Fitness Interviews	p. 191
The Lifestyle Restoration Cycle	p. 239
Afterword	p. 243
Appendices
Recipes for Success	p. 245
Workouts for Every Level	p. 266
Daily Tracking Success Forms	p. 277
The Louisiana Seafood Fitness and Health Challenge	p. 280
Free Bonus: HabitFoundry	p. 282
Bibliography	p. 285
Photo Credits	p. 287
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