9780891122920

The Power of Positive Fitness: Maximizing Spiritual, Mental, and Physical Health

by
  • ISBN13:

    9780891122920

  • ISBN10:

    0891122923

  • Format: Paperback
  • Copyright: 9/15/2011
  • Publisher: Abilene Christian Univ Pr
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Summary

A "whole person health plan by nationally recognized author who is seen on television and heard on the radio. This health plan covers fitness of the body, mind, and spirit to live an inspired life.

Author Biography

John M. Rowley is a full-time author, speaker, television and radio personality, Wellness Director for the International Sports Science Association, and Public Relations Director for Powerhouse Gyms International. He also contributes to Martha Stewart Living, Fox News, Smart Honey, and the Wall Street Journal. The media call him America's Lifestyle Strategist. John and his wife, Cathy, live in Raleigh, North Carolina.

Table of Contents

Forewordp. 13
Acknowledgementsp. 15
Introductionp. 17
Supercharge Your BODY
Taking the Confusion out of Eatingp. 29
Mangia-˘Let's Eat!÷p. 39
How to Get the Body You Wantp. 49
The Lifestyle Restoration Cyclep. 63
Unleash the MINDset of Success
What Were You Thinking?p. 69
Snap out of It! This Is Your Life!p. 81
The Fastest Way to Succeedp. 91
Vision Is More Than Just Opening Your Eyesp. 99
The Lifestyle Restoration Cyclep. 111
Flex Your SPIRITual Muscles
Do You Know Who You Are?p. 117
The Secret to Lasting Successp. 129
Super-sized Successp. 141
I Want It NOW!p. 153
The Lifestyle Restoration Cyclep. 173
Living the Power of Positive Fitness
The 90% Rulep. 179
Positive Fitness Interviewsp. 191
The Lifestyle Restoration Cyclep. 239
Afterwordp. 243
Appendices
Recipes for Successp. 245
Workouts for Every Levelp. 266
Daily Tracking Success Formsp. 277
The Louisiana Seafood Fitness and Health Challengep. 280
Free Bonus: HabitFoundryp. 282
Bibliographyp. 285
Photo Creditsp. 287
Table of Contents provided by Ingram. All Rights Reserved.

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