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A "whole person health plan by nationally recognized author who is seen on television and heard on the radio. This health plan covers fitness of the body, mind, and spirit to live an inspired life.
John M. Rowley is a full-time author, speaker, television and radio personality, Wellness Director for the International Sports Science Association, and Public Relations Director for Powerhouse Gyms International. He also contributes to Martha Stewart Living, Fox News, Smart Honey, and the Wall Street Journal. The media call him America's Lifestyle Strategist. John and his wife, Cathy, live in Raleigh, North Carolina.
Table of Contents
|Supercharge Your BODY|
|Taking the Confusion out of Eating||p. 29|
|Mangia-˘Let's Eat!÷||p. 39|
|How to Get the Body You Want||p. 49|
|The Lifestyle Restoration Cycle||p. 63|
|Unleash the MINDset of Success|
|What Were You Thinking?||p. 69|
|Snap out of It! This Is Your Life!||p. 81|
|The Fastest Way to Succeed||p. 91|
|Vision Is More Than Just Opening Your Eyes||p. 99|
|The Lifestyle Restoration Cycle||p. 111|
|Flex Your SPIRITual Muscles|
|Do You Know Who You Are?||p. 117|
|The Secret to Lasting Success||p. 129|
|Super-sized Success||p. 141|
|I Want It NOW!||p. 153|
|The Lifestyle Restoration Cycle||p. 173|
|Living the Power of Positive Fitness|
|The 90% Rule||p. 179|
|Positive Fitness Interviews||p. 191|
|The Lifestyle Restoration Cycle||p. 239|
|Recipes for Success||p. 245|
|Workouts for Every Level||p. 266|
|Daily Tracking Success Forms||p. 277|
|The Louisiana Seafood Fitness and Health Challenge||p. 280|
|Free Bonus: HabitFoundry||p. 282|
|Photo Credits||p. 287|
|Table of Contents provided by Ingram. All Rights Reserved.|