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FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL
Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body:
• Boost your metabolism with green teainfused Almond Up • Burn fat with the macronutrient-balanced Skinny Avocado • Hydrate with the thirst-quenching Coconut-Orange Refresher • Carb-Load with the superfoods in Sweet Potato Pie • Build Muscle & Recover with the protein-packed Red Bean Reviver • Wake up, caffeine free, with the Berry Bean Blast