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Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.
Rea Frey is an author, nutrition specialist, and International Sports Sciences Association certified trainer. She has been featured in Fitness, Ladies' Home Journal, and Whole Living. She lives in Chicago, IL, with her husband and daughter.
Table of Contents
INTRODUCTION I. How It Works II. But Where Do You Get Your Protein? III. Eat Your Vitamins IV. Eat For Health V. Eat For Fitness VI. Eat Like An Athlete VII. Power Vegan Recipes VIII. Putting It All Together IX. Overcoming Any Obstacle with the Simple Fix Guide X. Tools for Vegan Power