9781935628132

A Practical Approach to Strength Training

by
  • ISBN13:

    9781935628132

  • ISBN10:

    1935628135

  • Edition: 4th
  • Format: Paperback
  • Copyright: 2012-09-15
  • Publisher: Cardinal Pub Group

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $24.95 Save up to $12.93
  • Rent Book $16.22
    Add to Cart Free Shipping

    TERM
    PRICE
    DUE

Supplemental Materials

What is included with this book?

  • The Used and Rental copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included. This fourth edcition is a much-needed update of the classic book that was a widely used resource in the fitness industry. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including one of an aerobic training, metabolic training, flexibility training, power training, weight management and several on nutriton. Also of note is that 2014 will mark the 25th anniversary of the books publication.

Rewards Program

Write a Review