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9780754819660

The Practical Encyclopedia of Superfoods With 150 high-impact power-packed recipes.

by
  • ISBN13:

    9780754819660

  • ISBN10:

    0754819663

  • Format: Hardcover
  • Copyright: 2012-04-16
  • Publisher: Lorenz Books

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Summary

Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to be able to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen. ranging from the humble carrot and apple to the more exotic goji berry and gives information on their healthpromoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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